High-Protein Lunch Ideas in Ireland

From early morning training sessions to lunchtime runs and evenings spent on the pitch, staying fuelled is all part of an active lifestyle. Whether it’s a training night, a quick run after work, or simply a busy day on the go, having a high protein option that fits in easily can make all the difference.

At Supermac’s, we have high-protein lunch options that are designed for real life. The Grilled Chicken Sandwich is freshly grilled, made with 100% Irish chicken, and packed with 40g of protein, making it a simple, satisfying choice when you’re looking for protein without compromising on flavour. 

High-Protein Lunch Options That Fit an Active Day

From early morning training sessions to lunchtime runs and evenings spent on the pitch, staying fuelled is all part of an active lifestyle. Whether it’s a training night, a quick cycle after work, or simply a busy day on the go, having a high-protein option that fits in easily can make all the difference.

At Supermac’s, we offer high-protein lunch options designed for real life. The Grilled Chicken Sandwich is made with 100% Irish chicken and packed with 40g of protein, making it a simple, satisfying choice when you’re looking for protein without compromising on flavour.

Protein as Part of an Active Lifestyle

Protein plays a key role in supporting an active day, whether you’re training regularly or just keeping busy. Including protein in your lunch can help meals feel satisfying and keep energy levels steady through the afternoon.

That’s why high-protein lunch ideas have become so popular among people balancing work, fitness, and everything in between.

 

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Why Protein Works Well at Lunchtime

For many people, lunch is the meal that carries them through the busiest part of the day. Choosing a protein-rich option can help meals feel more satisfying and keep you going from afternoon meetings to evening training sessions.

That’s why protein-focused lunches have become a popular choice for people who want food that works around their day, not the other way around.

Tasty, High-Protein Meals at Supermac’s

At Supermac’s, our high-protein options are designed to fit into real routines. Whether you’re grabbing lunch between meetings, refuelling after a gym session, or stopping in on the way to training, these options are easy to enjoy without overthinking it.

Below are tasty high-protein options from the Supermac’s menu, each offering something slightly different depending on how you’re fuelling your day.

The Grilled Chicken Sandwich

• 40g of protein
• 350 calories
• 100% fresh Irish chicken

What it is:
A grilled chicken breast served in a soft seeded bun with crisp lettuce and onion. It’s a filling, high-protein lunch option that balances flavour with quality ingredients.

Why it stands out:
The Grilled Chicken Sandwich delivers a generous protein hit while still feeling light and easy to enjoy. Made with 100% Fresh Irish chicken, it’s a go-to choice for anyone looking for protein-rich meals that fit naturally into an active lifestyle.

Best for:

Lunch breaks, post-training meals, or busy days when you want a high-protein option that doesn’t feel overcomplicated.

Chicken Tenders (3 Pieces)

• 35g of protein
• 280 Calories
• 100% fresh Irish chicken

What it is:
Three tender pieces of chicken made with 100% Irish chicken. A familiar favourite that works well as a high protein snack or as part of a meal.

Why it stands out:
Chicken tenders offer a strong protein option in a simple, flexible format. They’re an easy choice when you want something satisfying that still fits into a protein-focused lunch.

Best for:
Lighter lunches, on-the-go meals, or anyone looking for a protein-packed option without a bun.

Chicken Wrap (No Sauce)

• 33g of protein
• 432 calories
• 100% fresh Irish chicken
  

What it is:
Chicken tenders and fresh lettuce wrapped in a soft tomato-based tortilla, with the option to add your choice of sauce. A flexible, high-protein option that works around your preferences.

Why it stands out:
The Chicken Wrap offers a strong protein hit in a convenient, easy-to-eat format. Enjoy it without sauce for a lighter option, or add a sauce to suit your taste while still keeping protein front and centre.

Best for:
Lunch on the go, post-training meals, or when you want a protein-packed option that’s portable and easy to customise.

Explore Further

If you’ve gotten a taste for a high protein meal from Supermac’s and want to take a deeper dive into the nutritional information of our menu, you can do so here. 

If you’ve tried any of our high-protein products, we’d love to hear from you – share your experience by tagging us on Instagram, TikTok, or Facebook.

You can also explore the full Supermac’s menu to find protein-packed options that suit your routine, whether you’re training, travelling, or just on the go.

Once you’ve decided what you want to order, find your nearest Supermac’s location, and order online for a tasty, high-protein meal that’s guaranteed to pass the taste test.